As we have all experinced at some level is that the holiday season often brings joy, warmth, laghter & togetherness. Yet, for many it also stirs up feeling of grief & loss. When somone dear to us is missing, the familiar celebrations can sometimes feel heavy or sometimes painful. It is common for greif to show up in unexpected ways especially during this time of year, wether as sadness, irrtability or a sense of disconnection. Understanding how grieif appears & learning to mo