This time of year brings around joy, celebration & connection as well as for many, stirring up unexpected emotional triggers that can feel more intense than usual. Understanding why these triggers can arise & learning how to navigate them with a holistic approach can make for a smoother ride. Today we explore the root causes of holiday triggers & offering practical tools to move through them with grace & self-compassion.

As we have all experinced at some level is that the holiday season often brings joy, warmth, laghter & togetherness. Yet, for many it also stirs up feeling of grief & loss. When somone dear to us is missing, the familiar celebrations can sometimes feel heavy or sometimes painful. It is common for greif to show up in unexpected ways especially during this time of year, wether as sadness, irrtability or a sense of disconnection. Understanding how grieif appears & learning to mo

As we quickly apporach the holiday season sometimes it can arrvie with a mix of excitment, tension & overwhlem. For many, it seems to bring on a wave of pressures, expectations, socail obligations & emotional challenges that can feel overwheming. The pressure to say yes to every invite, to please everyone around us, & to maintain a festive spirit can push us into a cycle of stress & exhaustion.

There was a time in my life when i chased pleasure without boundaries, silently running from myself in ways i didn't realise at the time. Back then, pleasure felt like the only place i could breathe. I said yes to anything that gave me a rush, a softness, a momentary escape, i said yes with no boundaries. It wasn't just enjoying life, a

The Soul Chronicles: Navigating The Pain From A Decade-Long Friendship Loss: Lessons & Tips for Healing

In the very beginning, before i got to the place of deep understanding & inner knowing that i sit in now, it was difficult sometimes to understand why things would end, be it relationships, friendships, any type of connection with a person, place or thing. Always asking the question "why"? But now i understand life & its purpose for us... Life exactly like nature, unfolds in sometimes messy, beautiful, continuous cycles, seasons that bring new beginnings, growth, rest, &

The Soul Chronicles: You Can't Bloom By Looking In Someone Else's Garden

Rest is not a luxury. It isn't something you must earn through hard work, exhaustion, or productivity to finally deserve. Rest is a biological necessity. It helps your body regulate your nervous system, recalibrate your mind, & maintain emotional well-being. However, many of us have been taught to feel guilty the moment we slow down. If you feel guilty when resting, it’s not because there’s something wrong with you. This feeling often stems from a trauma response rooted

Learning the art of balance & play took time. I used to live in extremes, lacking balance but indulging in play, which ended poorly. Without balance, we can become disoriented, disconnected & leading to misalignment in Mind, Body, Heart, & Spirit, causing disconnect. Imbalances affect our physical, emotional, mental, spiritual, & energetic bodies, making life's challenges harder to navigate. To regain balance, it's so important to prioritise self-care, holistic & mindful livi

Have you ever noticed how life flows differently when you are open to it? When you're curious instead of dead certain. When you allow instead of control. When you soften instead of shutting down. So much of human suffering comes from the moments we close ourselves off to, to people, to new paths, to new ideas, to new ways of thinking, to healing, to love, to endless possibility and everything in between. We tell our selves stories like "Its safer" or "I already know" or "This

Taking Aligned Action: How Radical Responsibility & Accountability Transformed My Life

When the time comes that gently pushes you towards saying no more… enough is enough. “Boundaries are the greatest act of self respect &...

The Soul Chronicles: A Journey Of Wisdom, Inspiration & Soul-Led Guidance.